Wholefood: Heal, Nourish and Delight- Jude Blereau
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Wholefood: Heal, Nourish and Delight- Jude Blereau

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Author Jude Blereau introduces readers to the basic wholefoods and different ways to prepare them – fruit and vegetables, nuts and seeds, whole grains, beans and legumes (including tofu and tempeh), sea vegetables, natural sweeteners and good quality fats.

Centred around these basics are inspiring recipes from simple salads to slow-cooked stews, many of which cater for vegan, vegetarian and gluten intolerant. The book also contains some fabulous meat dishes and a delicious desserts and baking section

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