Whether sipped from a mug or used in soups, stews, and sauces, bone broth can be a vastly beneficial addition to any diet. This book explores the science behind is powerhouse components, including gelatin, glycine, and collagen. Broth's unique combination of amino acid, minerals, and cartilage compounds aids in quick recovery from illness and surgery, the healing of pain and inflammation, emotional balance, better digestion, lessening of allergies, and the treatment of many autoimmune disorders.
337 pages, paperback.
Published by Bookish